Free Practice NSCA NSCA-CSCS Exam Questions 2025

Which of the following sequences of tests will produce the most reliable results? I. Vertical Jump II. 1.5 mile run III. T-Test IV. 1 RM Bench Press

During spring training a baseball player is administered a physical and undenrvent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas? Weight: 240 lbs. % Body Fat: 28% 1 RM Bench Press: 315 lbs. 1 RM Squat: 390 lbs.

What is the thick structural protein inside the sarcomere?

A junior high soccer player is just beginning a resistance training program, based on his beginner training status, what is the recommended number of resistance training sessions per week he should train?

Which of the following upper arm muscle groups and types of muscle actions are associated with the standing triceps press down? Primary Muscle Group Primary Muscle Action I. Flexors Eccentric II. Flexors Concentric III. Extensors Eccentric IV. Extensors Concentric