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Total 276 Questions | Updated On: Nov 20, 2024

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Question 1

Your new client stands with the palms of his hands facing in a posterior direction. What condition could be attributing to this position?

A : Scapular protraction due to weak pectorals

B : Scapular protraction due to tight pectorals and weak rhomboids

C : Scapular retraction due to weak rhomboids and infraspinatus

D : Scapular retraction due to a weak latissimus dorsi muscle

Answer: C

Question 2

The following nutritional information is given on the label of a food package: Serving Size: 1 Amount per serving: 1 Calories: 390 Protein 25 g Total carbohydrate: 50 g Cholesterol: 25 mg Sodium 390 mg What percentage of the calories is derived from carbohydrates?

A : 15%

B : 38%

C : 51%

D : 62%

Answer: D

Question 3

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

A : Give two slow breaths followed by five chest compressions to establish breathing.

B : Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C : Ask staff and members if anyone knows the identity of the person.

D : Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"

Answer: A

Question 4

Maria is experiencing pain around her knee when she runs for more than 20 minutes. This began three weeks ago, so she decides to ask you for advice. What should you do?

A : Listen to her problem, document her symptoms, and refer her to a physician.

B : Give a few suggestions to try before she consults a physician.

C : Advise the client to consult with a personal trainer who is more experienced with runners.

D : Suggest Maria perform high-repetition, low-weight leg extension exercises to strengthen her quads.

Answer: A

Question 5

An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?

A : Hamstrings

B : Gluteus maximus

C : Rectus abdominis

D : Hip flexors

Answer: D

Page: 1 / 56

Total 276 Questions | Updated On: Nov 20, 2024

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